Calories in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
400calories per 100 g
80per 1 serving (1 envelope) (20 g)
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 400 calories per 100 grams, with 3 g of protein, 75 g of carbs and 15 g of fat. 1 serving (1 envelope) (20 g) has 80 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 67%
- Fat 30%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (1 envelope) 20 g | 80 | 0.6 g | 15 g | 3 g |
| 100 g 100 g | 400 | 3 g | 75 g | 15 g |
| 1 oz 28.4 g | 113 | 0.9 g | 21.3 g | 4.3 g |
Daily value per 1 serving (1 envelope) (20 g)
- 4% of calories
- 1% of protein
- 5% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (1 envelope) (20 g): 80 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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