Calories in Dressing, honey mustard, fat-free
169calories per 100 g
51per 2 tbsp (1 NLEA serving), 30 g
Dressing, honey mustard, fat-free has 169 calories per 100 grams, with 1.1 g of protein, 38.4 g of carbs and 1.5 g of fat. 2 tbsp (1 NLEA serving), 30 g has 51 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 89%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (1 NLEA serving) 30 g | 51 | 0.3 g | 11.5 g | 0.5 g |
| 100 g 100 g | 169 | 1.1 g | 38.4 g | 1.5 g |
| 1 oz 28.4 g | 48 | 0.3 g | 10.9 g | 0.4 g |
Daily value per 2 tbsp (1 NLEA serving), 30 g
- 3% of calories
- 1% of protein
- 4% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 tbsp (1 NLEA serving), 30 g: 51 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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