Calories in Frankfurter, low sodium
312calories per 100 g
178per 1 frankfurter (57 g)
Frankfurter, low sodium has 312 calories per 100 grams, with 12 g of protein, 1.8 g of carbs and 28.5 g of fat. 1 frankfurter (57 g) has 178 calories. Most of its calories come from fat.
- Protein 16%
- Carbs 2%
- Fat 82%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 frankfurter 57 g | 178 | 6.8 g | 1 g | 16.2 g |
| 1 cup, sliced 151 g | 471 | 18.1 g | 2.7 g | 43 g |
| 100 g 100 g | 312 | 12 g | 1.8 g | 28.5 g |
| 1 oz 28.4 g | 88 | 3.4 g | 0.5 g | 8.1 g |
Daily value per 1 frankfurter (57 g)
- 9% of calories
- 14% of protein
- 0% of carbs
- 21% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 frankfurter (57 g): 178 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Frankfurter, turkey 223 cal / 100 g
- Frankfurter, chicken 223 cal / 100 g
- Frankfurter, beef, heated 322 cal / 100 g
- Frankfurter, beef, low fat 140 cal / 100 g
- Frankfurter, beef, unheated 315 cal / 100 g
- Frankfurter, meat 290 cal / 100 g
- Frankfurter, pork 269 cal / 100 g
- Frankfurter, meat, heated 278 cal / 100 g