Calories in Frozen yogurts, chocolate
131calories per 100 g
228per 1 cup (174 g)
Frozen yogurts, chocolate has 131 calories per 100 grams, with 3 g of protein, 21.6 g of carbs and 3.6 g of fat. 1 cup (174 g) has 228 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 66%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 174 g | 228 | 5.2 g | 37.6 g | 6.3 g |
| 100 g 100 g | 131 | 3 g | 21.6 g | 3.6 g |
| 1 oz 28.4 g | 37 | 0.9 g | 6.1 g | 1 g |
Daily value per 1 cup (174 g)
- 11% of calories
- 10% of protein
- 14% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (174 g): 228 calories
- Brisk walking about 56 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Frozen yogurts, vanilla, soft-serve 159 cal / 100 g
- Frozen yogurts, chocolate, soft-serve 160 cal / 100 g
- Frozen yogurts, flavors other than chocolate 127 cal / 100 g