Calories in Frozen yogurts, chocolate, soft-serve
160calories per 100 g
115per 0.5 cup (4 fl oz), 72 g
Frozen yogurts, chocolate, soft-serve has 160 calories per 100 grams, with 4 g of protein, 24.9 g of carbs and 6 g of fat. 0.5 cup (4 fl oz), 72 g has 115 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 59%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup (4 fl oz) 72 g | 115 | 2.9 g | 17.9 g | 4.3 g |
| 100 g 100 g | 160 | 4 g | 24.9 g | 6 g |
| 1 oz 28.4 g | 45 | 1.1 g | 7.1 g | 1.7 g |
Daily value per 0.5 cup (4 fl oz), 72 g
- 6% of calories
- 6% of protein
- 7% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (4 fl oz), 72 g: 115 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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