Calories in Frozen yogurts, vanilla, soft-serve
159calories per 100 g
114per 0.5 cup (72 g)
Frozen yogurts, vanilla, soft-serve has 159 calories per 100 grams, with 4 g of protein, 24.2 g of carbs and 5.6 g of fat. 0.5 cup (72 g) has 114 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 59%
- Fat 31%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 72 g | 114 | 2.9 g | 17.4 g | 4 g |
| 100 g 100 g | 159 | 4 g | 24.2 g | 5.6 g |
| 1 oz 28.4 g | 45 | 1.1 g | 6.9 g | 1.6 g |
Daily value per 0.5 cup (72 g)
- 6% of calories
- 6% of protein
- 6% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (72 g): 114 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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