Calories in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
45calories per 100 g
55per 0.5 cup (123 g)
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids has 45 calories per 100 grams, with 0.4 g of protein, 11.6 g of carbs and 0.1 g of fat. 0.5 cup (123 g) has 55 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 95%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 123 g | 55 | 0.5 g | 14.3 g | 0.1 g |
| 100 g 100 g | 45 | 0.4 g | 11.6 g | 0.1 g |
| 1 oz 28.4 g | 13 | 0.1 g | 3.3 g | 0 g |
Daily value per 0.5 cup (123 g)
- 3% of calories
- 1% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (123 g): 55 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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