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Calories in Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

41calories per 100 g
101per 1 cup (247 g)

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 41 calories per 100 grams, with 0.6 g of protein, 9.7 g of carbs and 0.1 g of fat. 1 cup (247 g) has 101 calories. Most of its calories come from carbs.

  • Protein 6%
  • Carbs 92%
  • Fat 2%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 cup 247 g1011.5 g24 g0.2 g
1 fl oz 30.9 g130.2 g3 g0 g
100 g 100 g410.6 g9.7 g0.1 g
1 oz 28.4 g120.2 g2.7 g0 g

Daily value per 1 cup (247 g)

  • 5% of calories
  • 3% of protein
  • 9% of carbs
  • 0% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 cup (247 g): 101 calories

  • Brisk walking about 25 min
  • Running (10 min/mile) about 9 min
  • Cycling (12 to 14 mph) about 12 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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