Calories in Grapefruit, raw, pink and red, Florida
30calories per 100 g
69per 1 cup sections, with juice (230 g)
Grapefruit, raw, pink and red, Florida has 30 calories per 100 grams, with 0.6 g of protein, 7.5 g of carbs and 0.1 g of fat. 1 cup sections, with juice (230 g) has 69 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 90%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup sections, with juice 230 g | 69 | 1.4 g | 17.3 g | 0.2 g |
| 0.5 fruit (3-3/4" dia) 123 g | 37 | 0.7 g | 9.2 g | 0.1 g |
| 100 g 100 g | 30 | 0.6 g | 7.5 g | 0.1 g |
| 1 oz 28.4 g | 9 | 0.2 g | 2.1 g | 0 g |
Daily value per 1 cup sections, with juice (230 g)
- 3% of calories
- 3% of protein
- 6% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup sections, with juice (230 g): 69 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Grapefruit, raw, pink and red and white, all areas 32 cal / 100 g
- Grapefruit juice, white, raw 39 cal / 100 g
- Grapefruit, raw, pink and red, all areas 42 cal / 100 g
- Grapefruit juice, pink, raw 39 cal / 100 g
- Grapefruit, raw, white, Florida 32 cal / 100 g
- Grapefruit, raw, white, all areas 33 cal / 100 g
- Grapefruit, raw, white, California 37 cal / 100 g
- Grapefruit juice, white, canned, sweetened 46 cal / 100 g