Calories in Grapefruit, raw, pink and red and white, all areas
32calories per 100 g
74per 1 cup sections, with juice (230 g)
Grapefruit, raw, pink and red and white, all areas has 32 calories per 100 grams, with 0.6 g of protein, 8.1 g of carbs and 0.1 g of fat. 1 cup sections, with juice (230 g) has 74 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 91%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup sections, with juice 230 g | 74 | 1.4 g | 18.6 g | 0.2 g |
| 0.5 large (approx 4-1/2" dia) 166 g | 53 | 1 g | 13.4 g | 0.2 g |
| 0.5 medium (approx 4" dia) 128 g | 41 | 0.8 g | 10.4 g | 0.1 g |
| 0.5 small (approx 3-1/2" dia) 100 g | 32 | 0.6 g | 8.1 g | 0.1 g |
| 100 g 100 g | 32 | 0.6 g | 8.1 g | 0.1 g |
| 1 oz 28.4 g | 9 | 0.2 g | 2.3 g | 0 g |
Daily value per 1 cup sections, with juice (230 g)
- 4% of calories
- 3% of protein
- 7% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup sections, with juice (230 g): 74 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Grapefruit juice, white, raw 39 cal / 100 g
- Grapefruit, raw, pink and red, all areas 42 cal / 100 g
- Grapefruit juice, pink, raw 39 cal / 100 g
- Grapefruit, raw, white, Florida 32 cal / 100 g
- Grapefruit, raw, white, all areas 33 cal / 100 g
- Grapefruit, raw, white, California 37 cal / 100 g
- Grapefruit, raw, pink and red, Florida 30 cal / 100 g
- Grapefruit juice, white, canned, sweetened 46 cal / 100 g