Calories in Grapefruit, sections, canned, light syrup pack, solids and liquids
60calories per 100 g
152per 1 cup (254 g)
Grapefruit, sections, canned, light syrup pack, solids and liquids has 60 calories per 100 grams, with 0.6 g of protein, 15.4 g of carbs and 0.1 g of fat. 1 cup (254 g) has 152 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 95%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 254 g | 152 | 1.5 g | 39.1 g | 0.3 g |
| 100 g 100 g | 60 | 0.6 g | 15.4 g | 0.1 g |
| 1 oz 28.4 g | 17 | 0.2 g | 4.4 g | 0 g |
Daily value per 1 cup (254 g)
- 8% of calories
- 3% of protein
- 14% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (254 g): 152 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Grapefruit, raw, pink and red and white, all areas 32 cal / 100 g
- Grapefruit juice, white, raw 39 cal / 100 g
- Grapefruit, raw, pink and red, all areas 42 cal / 100 g
- Grapefruit juice, pink, raw 39 cal / 100 g
- Grapefruit, raw, white, Florida 32 cal / 100 g
- Grapefruit, raw, white, all areas 33 cal / 100 g
- Grapefruit, raw, white, California 37 cal / 100 g
- Grapefruit, raw, pink and red, Florida 30 cal / 100 g