Calories in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
484calories per 100 g
145per 1 piece (1/8 of 9" crust), 30 g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 484 calories per 100 grams, with 4.1 g of protein, 63.9 g of carbs and 24.4 g of fat. 1 piece (1/8 of 9" crust), 30 g has 145 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 52%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (1/8 of 9" crust) 30 g | 145 | 1.2 g | 19.2 g | 7.3 g |
| 1 crust, single 9" 244 g | 1,181 | 10 g | 155.9 g | 59.5 g |
| 100 g 100 g | 484 | 4.1 g | 63.9 g | 24.4 g |
| 1 oz 28.4 g | 137 | 1.2 g | 18.1 g | 6.9 g |
Daily value per 1 piece (1/8 of 9" crust), 30 g
- 7% of calories
- 2% of protein
- 7% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (1/8 of 9" crust), 30 g: 145 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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