Calories in Potato soup, instant, dry mix
343calories per 100 g
134per 1 serving (1/3 cup) (39 g)
Potato soup, instant, dry mix has 343 calories per 100 grams, with 9.2 g of protein, 76.1 g of carbs and 3.1 g of fat. 1 serving (1/3 cup) (39 g) has 134 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 82%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (1/3 cup) 39 g | 134 | 3.6 g | 29.7 g | 1.2 g |
| 100 g 100 g | 343 | 9.2 g | 76.1 g | 3.1 g |
| 1 oz 28.4 g | 97 | 2.6 g | 21.6 g | 0.9 g |
Daily value per 1 serving (1/3 cup) (39 g)
- 7% of calories
- 7% of protein
- 11% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (1/3 cup) (39 g): 134 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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