Calories in Sauce, salsa, ready-to-serve
29calories per 100 g
10per 2 tbsp (36 g)
Sauce, salsa, ready-to-serve has 29 calories per 100 grams, with 1.5 g of protein, 6.6 g of carbs and 0.2 g of fat. 2 tbsp (36 g) has 10 calories. Most of its calories come from carbs.
- Protein 18%
- Carbs 77%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp 36 g | 10 | 0.5 g | 2.4 g | 0.1 g |
| 0.5 cup 130 g | 38 | 2 g | 8.6 g | 0.3 g |
| 1 cup 259 g | 75 | 3.9 g | 17.1 g | 0.5 g |
| 100 g 100 g | 29 | 1.5 g | 6.6 g | 0.2 g |
| 1 oz 28.4 g | 8 | 0.4 g | 1.9 g | 0.1 g |
Daily value per 2 tbsp (36 g)
- 1% of calories
- 1% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 tbsp (36 g): 10 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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