Calories in Sauce, cheese, ready-to-serve
174calories per 100 g
110per 0.25 cup (63 g)
Sauce, cheese, ready-to-serve has 174 calories per 100 grams, with 6.7 g of protein, 6.8 g of carbs and 13.3 g of fat. 0.25 cup (63 g) has 110 calories. Most of its calories come from fat.
- Protein 15%
- Carbs 16%
- Fat 69%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.25 cup 63 g | 110 | 4.2 g | 4.3 g | 8.4 g |
| 100 g 100 g | 174 | 6.7 g | 6.8 g | 13.3 g |
| 1 oz 28.4 g | 49 | 1.9 g | 1.9 g | 3.8 g |
Daily value per 0.25 cup (63 g)
- 5% of calories
- 8% of protein
- 2% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.25 cup (63 g): 110 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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