Calories in Sauce, cheese sauce mix, dry
438calories per 100 g
Sauce, cheese sauce mix, dry has 438 calories per 100 grams, with 7.7 g of protein, 60.5 g of carbs and 18.3 g of fat. Most of its calories come from carbs.
- Protein 7%
- Carbs 55%
- Fat 38%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 438 | 7.7 g | 60.5 g | 18.3 g |
| 1 oz 28.4 g | 124 | 2.2 g | 17.2 g | 5.2 g |
Daily value per 100 g
- 22% of calories
- 15% of protein
- 22% of carbs
- 23% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 438 calories
- Brisk walking about 108 min
- Running (10 min/mile) about 41 min
- Cycling (12 to 14 mph) about 51 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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