Calories in Sauce, enchilada, red, mild, ready to serve
30calories per 100 g
17per 0.25 cup (56 g)
Sauce, enchilada, red, mild, ready to serve has 30 calories per 100 grams, with 0.6 g of protein, 4.9 g of carbs and 0.9 g of fat. 0.25 cup (56 g) has 17 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 65%
- Fat 27%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.25 cup 56 g | 17 | 0.3 g | 2.7 g | 0.5 g |
| 1 cup 224 g | 67 | 1.3 g | 11 g | 2 g |
| 1 can 283 g | 85 | 1.7 g | 13.9 g | 2.5 g |
| 100 g 100 g | 30 | 0.6 g | 4.9 g | 0.9 g |
| 1 oz 28.4 g | 9 | 0.2 g | 1.4 g | 0.3 g |
Daily value per 0.25 cup (56 g)
- 1% of calories
- 1% of protein
- 1% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.25 cup (56 g): 17 calories
- Brisk walking about 4 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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