Calories in Sauce, homemade, white, medium
147calories per 100 g
368per 1 cup (250 g)
Sauce, homemade, white, medium has 147 calories per 100 grams, with 3.8 g of protein, 9.2 g of carbs and 10.6 g of fat. 1 cup (250 g) has 368 calories. Most of its calories come from fat.
- Protein 10%
- Carbs 25%
- Fat 65%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 250 g | 368 | 9.5 g | 23 g | 26.5 g |
| 0.5 cup 125 g | 184 | 4.8 g | 11.5 g | 13.3 g |
| 100 g 100 g | 147 | 3.8 g | 9.2 g | 10.6 g |
| 1 oz 28.4 g | 42 | 1.1 g | 2.6 g | 3 g |
Daily value per 1 cup (250 g)
- 18% of calories
- 19% of protein
- 8% of carbs
- 34% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (250 g): 368 calories
- Brisk walking about 91 min
- Running (10 min/mile) about 34 min
- Cycling (12 to 14 mph) about 43 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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