Calories in Sauce, homemade, white, thick
186calories per 100 g
465per 1 cup (250 g)
Sauce, homemade, white, thick has 186 calories per 100 grams, with 4 g of protein, 11.6 g of carbs and 13.8 g of fat. 1 cup (250 g) has 465 calories. Most of its calories come from fat.
- Protein 9%
- Carbs 25%
- Fat 66%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 250 g | 465 | 10 g | 29 g | 34.5 g |
| 0.5 cup 125 g | 233 | 5 g | 14.5 g | 17.3 g |
| 100 g 100 g | 186 | 4 g | 11.6 g | 13.8 g |
| 1 oz 28.4 g | 53 | 1.1 g | 3.3 g | 3.9 g |
Daily value per 1 cup (250 g)
- 23% of calories
- 20% of protein
- 11% of carbs
- 44% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (250 g): 465 calories
- Brisk walking about 115 min
- Running (10 min/mile) about 43 min
- Cycling (12 to 14 mph) about 54 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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