Calories in Sauce, salsa, verde, ready-to-serve
38calories per 100 g
11per 2 Tbsp (30 g)
Sauce, salsa, verde, ready-to-serve has 38 calories per 100 grams, with 1.1 g of protein, 6.4 g of carbs and 0.9 g of fat. 2 Tbsp (30 g) has 11 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 67%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Tbsp 30 g | 11 | 0.3 g | 1.9 g | 0.3 g |
| 100 g 100 g | 38 | 1.1 g | 6.4 g | 0.9 g |
| 1 oz 28.4 g | 11 | 0.3 g | 1.8 g | 0.3 g |
Daily value per 2 Tbsp (30 g)
- 1% of calories
- 1% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 Tbsp (30 g): 11 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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