Calories in Sauce, sofrito, prepared from recipe
237calories per 100 g
244per 0.5 cup (103 g)
Sauce, sofrito, prepared from recipe has 237 calories per 100 grams, with 12.8 g of protein, 5.5 g of carbs and 18.2 g of fat. 0.5 cup (103 g) has 244 calories. Most of its calories come from fat.
- Protein 22%
- Carbs 9%
- Fat 69%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 103 g | 244 | 13.2 g | 5.7 g | 18.7 g |
| 100 g 100 g | 237 | 12.8 g | 5.5 g | 18.2 g |
| 1 oz 28.4 g | 67 | 3.6 g | 1.6 g | 5.2 g |
Daily value per 0.5 cup (103 g)
- 12% of calories
- 26% of protein
- 2% of carbs
- 24% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (103 g): 244 calories
- Brisk walking about 60 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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