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Calories in Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

43calories per 100 g
104per 1 cup (243 g)

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 43 calories per 100 grams, with 1.7 g of protein, 7.2 g of carbs and 0.6 g of fat. 1 cup (243 g) has 104 calories. Most of its calories come from carbs.

  • Protein 17%
  • Carbs 70%
  • Fat 13%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 cup 243 g1044.1 g17.5 g1.5 g
100 g 100 g431.7 g7.2 g0.6 g
1 oz 28.4 g120.5 g2 g0.2 g

Daily value per 1 cup (243 g)

  • 5% of calories
  • 8% of protein
  • 6% of carbs
  • 2% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 cup (243 g): 104 calories

  • Brisk walking about 26 min
  • Running (10 min/mile) about 10 min
  • Cycling (12 to 14 mph) about 12 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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