Calories in Legumes and Legume Products
290 foods, with calories per 100 g. Tap one for serving sizes, protein, carbs and fat.
Most common
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 cal
- Soy sauce made from soy and wheat (shoyu) 53 cal
- Peanuts, all types, cooked, boiled, with salt 318 cal
- Bacon, meatless 309 cal
- Sausage, meatless 255 cal
- Chicken, meatless, breaded, fried 234 cal
- Peanuts, all types, dry-roasted, without salt 587 cal
- Soy sauce made from hydrolyzed vegetable protein 60 cal
- Soy sauce made from soy and wheat (shoyu), low sodium 57 cal
- Beans, kidney, red, mature seeds, canned, solids and liquids 81 cal
- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 cal
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 cal
All legumes and legume products A to Z
- Bacon bits, meatless 476 cal
- Bacon, meatless 309 cal
- Beans, adzuki, mature seed, cooked, boiled, with salt 128 cal
- Beans, adzuki, mature seeds, canned, sweetened 237 cal
- Beans, adzuki, mature seeds, cooked, boiled, without salt 128 cal
- Beans, adzuki, mature seeds, raw 329 cal
- Beans, baked, canned, no salt added 105 cal
- Beans, baked, canned, plain or vegetarian 94 cal
- Beans, baked, canned, with beef 121 cal
- Beans, baked, canned, with franks 142 cal
- Beans, baked, canned, with pork 106 cal
- Beans, baked, canned, with pork and sweet sauce 105 cal
- Beans, baked, canned, with pork and tomato sauce 94 cal
- Beans, baked, home prepared 155 cal
- Beans, black turtle, mature seeds, canned 91 cal
- Beans, black turtle, mature seeds, cooked, boiled, with salt 130 cal
- Beans, black turtle, mature seeds, cooked, boiled, without salt 130 cal
- Beans, black turtle, mature seeds, raw 339 cal
- Beans, black, mature seeds, canned, low sodium 91 cal
- Beans, black, mature seeds, cooked, boiled, with salt 132 cal
- Beans, black, mature seeds, cooked, boiled, without salt 132 cal
- Beans, black, mature seeds, raw 341 cal
- Beans, chili, barbecue, ranch style, cooked 97 cal
- Beans, cranberry (roman), mature seeds, canned 83 cal
- Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 136 cal
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 136 cal
- Beans, cranberry (roman), mature seeds, raw 335 cal
- Beans, french, mature seeds, cooked, boiled, with salt 129 cal
- Beans, french, mature seeds, cooked, boiled, without salt 129 cal
- Beans, french, mature seeds, raw 343 cal
- Beans, great northern, mature seeds, canned 114 cal
- Beans, great northern, mature seeds, canned, low sodium 114 cal
- Beans, great northern, mature seeds, cooked, boiled, with salt 118 cal
- Beans, great northern, mature seeds, cooked, boiled, without salt 118 cal
- Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 339 cal
- Beans, kidney, all types, mature seeds, canned 84 cal
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt 127 cal
- Beans, kidney, all types, mature seeds, cooked, boiled, without salt 127 cal
- Beans, kidney, all types, mature seeds, raw 333 cal
- Beans, kidney, california red, mature seeds, cooked, boiled, with salt 124 cal
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt 124 cal
- Beans, kidney, california red, mature seeds, raw 330 cal
- Beans, kidney, red, mature seeds, canned, drained solids 124 cal
- Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 121 cal
- Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 81 cal
- Beans, kidney, red, mature seeds, canned, solids and liquids 81 cal
- Beans, kidney, red, mature seeds, cooked, boiled, with salt 127 cal
- Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 cal
- Beans, kidney, red, mature seeds, raw 337 cal
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt 123 cal
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 123 cal
- Beans, kidney, royal red, mature seeds, raw 329 cal
- Beans, liquid from stewed kidney beans 47 cal
- Beans, navy, mature seeds, canned 113 cal
- Beans, navy, mature seeds, cooked, boiled, with salt 140 cal
- Beans, navy, mature seeds, cooked, boiled, without salt 140 cal
- Beans, navy, mature seeds, raw 337 cal
- Beans, pink, mature seeds, cooked, boiled, with salt 149 cal
- Beans, pink, mature seeds, cooked, boiled, without salt 149 cal
- Beans, pink, mature seeds, raw 343 cal
- Beans, pinto, canned, drained solids 114 cal
- Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water 117 cal
- Beans, pinto, mature seeds, canned, solids and liquids 82 cal
- Beans, pinto, mature seeds, canned, solids and liquids, low sodium 82 cal
- Beans, pinto, mature seeds, cooked, boiled, with salt 143 cal
- Beans, pinto, mature seeds, cooked, boiled, without salt 143 cal
- Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 347 cal
- Beans, small white, mature seeds, cooked, boiled, with salt 142 cal
- Beans, small white, mature seeds, cooked, boiled, without salt 142 cal
- Beans, small white, mature seeds, raw 336 cal
- Beans, white, mature seeds, canned 114 cal
- Beans, white, mature seeds, cooked, boiled, with salt 139 cal
- Beans, white, mature seeds, cooked, boiled, without salt 139 cal
- Beans, white, mature seeds, raw 333 cal
- Beans, yellow, mature seeds, cooked, boiled, with salt 144 cal
- Beans, yellow, mature seeds, cooked, boiled, without salt 144 cal
- Beans, yellow, mature seeds, raw 345 cal
- Broadbeans (fava beans), mature seeds, canned 71 cal
- Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 110 cal
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 110 cal
- Broadbeans (fava beans), mature seeds, raw 341 cal
- Carob flour 222 cal
- Chicken, meatless 224 cal
- Chicken, meatless, breaded, fried 234 cal
- Chickpea flour (besan) 387 cal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 139 cal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water 138 cal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 88 cal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium 88 cal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 164 cal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 cal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 378 cal
- Chili with beans, canned 103 cal
- Cowpeas, catjang, mature seeds, cooked, boiled, with salt 117 cal
- Cowpeas, catjang, mature seeds, cooked, boiled, without salt 117 cal
- Cowpeas, catjang, mature seeds, raw 343 cal
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 83 cal
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 77 cal
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 116 cal
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 116 cal
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 cal
- Falafel, home-prepared 333 cal
- Frankfurter, meatless 233 cal
- Frijoles rojos volteados (Refried beans, red, canned) 144 cal
- HOUSE FOODS Premium Firm Tofu 85 cal
- HOUSE FOODS Premium Soft Tofu 59 cal
- Hummus, commercial 237 cal
- Hummus, home prepared 177 cal
- Hyacinth beans, mature seeds, cooked, boiled, with salt 117 cal
- Hyacinth beans, mature seeds, cooked, boiled, without salt 117 cal
- Hyacinth beans, mature seeds, raw 344 cal
- Lentils, mature seeds, cooked, boiled, with salt 114 cal
- Lentils, mature seeds, cooked, boiled, without salt 116 cal
- Lentils, pink or red, raw 358 cal
- Lentils, raw 352 cal
- Lima beans, large, mature seeds, canned 79 cal
- Lima beans, large, mature seeds, cooked, boiled, with salt 115 cal
- Lima beans, large, mature seeds, cooked, boiled, without salt 115 cal
- Lima beans, large, mature seeds, raw 338 cal
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 126 cal
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 126 cal
- Lima beans, thin seeded (baby), mature seeds, raw 335 cal
- Luncheon slices, meatless 189 cal
- Lupins, mature seeds, cooked, boiled, with salt 116 cal
- Lupins, mature seeds, cooked, boiled, without salt 119 cal
- Lupins, mature seeds, raw 371 cal
- Meat extender 311 cal
- Meatballs, meatless 197 cal
- Miso 198 cal
- MORI-NU, Tofu, silken, extra firm 55 cal
- MORI-NU, Tofu, silken, firm 62 cal
- MORI-NU, Tofu, silken, lite extra firm 38 cal
- MORI-NU, Tofu, silken, lite firm 37 cal
- MORI-NU, Tofu, silken, soft 55 cal
- Mothbeans, mature seeds, cooked, boiled, with salt 117 cal
- Mothbeans, mature seeds, cooked, boiled, without salt 117 cal
- Mothbeans, mature seeds, raw 343 cal
- Mung beans, mature seeds, cooked, boiled, with salt 105 cal
- Mung beans, mature seeds, cooked, boiled, without salt 105 cal
- Mung beans, mature seeds, raw 347 cal
- Mungo beans, mature seeds, cooked, boiled, with salt 105 cal
- Mungo beans, mature seeds, cooked, boiled, without salt 105 cal
- Mungo beans, mature seeds, raw 341 cal
- Natto 211 cal
- Noodles, chinese, cellophane or long rice (mung beans), dehydrated 351 cal
- Okara 76 cal
- Papad 371 cal
- Peanut butter with omega-3, creamy 608 cal
- Peanut butter, chunk style, with salt 589 cal
- Peanut butter, chunk style, without salt 589 cal
- Peanut butter, chunky, vitamin and mineral fortified 593 cal
- Peanut butter, reduced sodium 590 cal
- Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) 588 cal
- Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) 598 cal
- Peanut butter, smooth style, without salt 598 cal
- Peanut butter, smooth, reduced fat 520 cal
- Peanut butter, smooth, vitamin and mineral fortified 591 cal
- Peanut flour, defatted 327 cal
- Peanut flour, low fat 428 cal
- Peanut spread, reduced sugar 650 cal
- Peanuts, all types, cooked, boiled, with salt 318 cal
- Peanuts, all types, dry-roasted, with salt 587 cal
- Peanuts, all types, dry-roasted, without salt 587 cal
- Peanuts, all types, oil-roasted, with salt 599 cal
- Peanuts, all types, oil-roasted, without salt 599 cal
- Peanuts, all types, raw 567 cal
- Peanuts, spanish, oil-roasted, with salt 579 cal
- Peanuts, spanish, oil-roasted, without salt 579 cal
- Peanuts, spanish, raw 570 cal
- Peanuts, valencia, oil-roasted, with salt 589 cal
- Peanuts, valencia, oil-roasted, without salt 589 cal
- Peanuts, valencia, raw 570 cal
- Peanuts, virginia, oil-roasted, with salt 578 cal
- Peanuts, virginia, oil-roasted, without salt 578 cal
- Peanuts, virginia, raw 563 cal
- Peas, green, split, mature seeds, raw 364 cal
- Peas, split, mature seeds, cooked, boiled, with salt 116 cal
- Peas, split, mature seeds, cooked, boiled, without salt 118 cal
- Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 121 cal
- Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 121 cal
- Pigeon peas (red gram), mature seeds, raw 343 cal
- Refried beans, canned, fat-free 79 cal
- Refried beans, canned, traditional style 90 cal
- Refried beans, canned, traditional, reduced sodium 89 cal
- Refried beans, canned, vegetarian 83 cal
- Sandwich spread, meatless 149 cal
- Sausage, meatless 255 cal
- SILK Banana-Strawberry soy yogurt 88 cal
- SILK Black Cherry soy yogurt 88 cal
- SILK Blueberry soy yogurt 88 cal
- SILK Chai, soymilk 53 cal
- SILK Chocolate, soymilk 58 cal
- SILK Coffee, soymilk 62 cal
- SILK French Vanilla Creamer 133 cal
- SILK Hazelnut Creamer 133 cal
- SILK Key Lime soy yogurt 88 cal
- SILK Light Chocolate, soymilk 49 cal
- SILK Light Plain, soymilk 29 cal
- SILK Light Vanilla, soymilk 33 cal
- SILK Mocha, soymilk 58 cal
- SILK Nog, soymilk 74 cal
- SILK Original Creamer 100 cal
- SILK Peach soy yogurt 94 cal
- SILK Plain soy yogurt 66 cal
- SILK Plain, soymilk 41 cal
- SILK Plus Fiber, soymilk 41 cal
- SILK Plus for Bone Health, soymilk 41 cal
- SILK Plus Omega-3 DHA, soymilk 45 cal
- SILK Raspberry soy yogurt 88 cal
- SILK Strawberry soy yogurt 94 cal
- SILK Unsweetened, soymilk 33 cal
- SILK Vanilla soy yogurt (family size) 79 cal
- SILK Vanilla soy yogurt (single serving size) 88 cal
- SILK Vanilla, soymilk 41 cal
- SILK Very Vanilla, soymilk 53 cal
- Soy flour, defatted 327 cal
- Soy flour, full-fat, raw 434 cal
- Soy flour, full-fat, roasted 439 cal
- Soy flour, low-fat 372 cal
- Soy meal, defatted, raw 337 cal
- Soy protein concentrate, produced by acid wash 328 cal
- Soy protein concentrate, produced by alcohol extraction 328 cal
- Soy protein isolate 335 cal
- Soy protein isolate, potassium type 321 cal
- Soy sauce made from hydrolyzed vegetable protein 60 cal
- Soy sauce made from soy (tamari) 60 cal
- Soy sauce made from soy and wheat (shoyu) 53 cal
- Soy sauce made from soy and wheat (shoyu), low sodium 57 cal
- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 cal
- Soybean, curd cheese 151 cal
- Soybeans, mature cooked, boiled, without salt 172 cal
- Soybeans, mature seeds, cooked, boiled, with salt 172 cal
- Soybeans, mature seeds, dry roasted 449 cal
- Soybeans, mature seeds, raw 446 cal
- Soybeans, mature seeds, roasted, no salt added 469 cal
- Soybeans, mature seeds, roasted, salted 469 cal
- Soymilk (All flavors), enhanced 45 cal
- Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 43 cal
- Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 28 cal
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 33 cal
- Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 47 cal
- Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 44 cal
- Soymilk, chocolate, unfortified 63 cal
- Soymilk, chocolate, with added calcium, vitamins A and D 63 cal
- Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 34 cal
- Soymilk, original and vanilla, light, with added calcium, vitamins A and D 30 cal
- Soymilk, original and vanilla, unfortified 54 cal
- Soymilk, original and vanilla, with added calcium, vitamins A and D 43 cal
- Tempeh 192 cal
- Tempeh, cooked 195 cal
- Tofu yogurt 94 cal
- Tofu, dried-frozen (koyadofu) 477 cal
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 470 cal
- Tofu, extra firm, prepared with nigari 83 cal
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 cal
- Tofu, fried 270 cal
- Tofu, fried, prepared with calcium sulfate 270 cal
- Tofu, hard, prepared with nigari 145 cal
- Tofu, raw, firm, prepared with calcium sulfate 144 cal
- Tofu, raw, regular, prepared with calcium sulfate 76 cal
- Tofu, salted and fermented (fuyu) 116 cal
- Tofu, salted and fermented (fuyu), prepared with calcium sulfate 116 cal
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 cal
- Vegetarian fillets 290 cal
- Vegetarian meatloaf or patties 197 cal
- Veggie burgers or soyburgers, unprepared 177 cal
- Vermicelli, made from soy 331 cal
- Vitasoy USA Azumaya, Extra Firm Tofu 88 cal
- Vitasoy USA Azumaya, Firm Tofu 80 cal
- Vitasoy USA Azumaya, Silken Tofu 43 cal
- Vitasoy USA Nasoya, Lite Silken Tofu 43 cal
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 115 cal
- Vitasoy USA Organic Nasoya, Soft Tofu 70 cal
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 92 cal
- Vitasoy USA Organic Nasoya, Tofu Plus Firm 74 cal
- Vitasoy USA, Nasoya Lite Firm Tofu 54 cal
- Vitasoy USA, Organic Nasoya Extra Firm Tofu 98 cal
- Vitasoy USA, Organic Nasoya Firm Tofu 84 cal
- Vitasoy USA, Organic Nasoya Silken Tofu 47 cal
- Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 118 cal
- Vitasoy USA, Vitasoy Light Vanilla Soymilk 30 cal
- Vitasoy USA, Vitasoy Organic Classic Original Soymilk 47 cal
- Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 44 cal
- Winged beans, mature seeds, cooked, boiled, with salt 147 cal
- Winged beans, mature seeds, cooked, boiled, without salt 147 cal
- Winged beans, mature seeds, raw 409 cal
- Yardlong beans, mature seeds, cooked, boiled, with salt 118 cal
- Yardlong beans, mature seeds, cooked, boiled, without salt 118 cal
- Yardlong beans, mature seeds, raw 347 cal
- Yokan, prepared from adzuki beans and sugar 260 cal