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Calories in Strawberry-flavor beverage mix, powder

389calories per 100 g
86per 1 serving (2-3 heaping tsp), 22 g

Strawberry-flavor beverage mix, powder has 389 calories per 100 grams, with 0.1 g of protein, 99.1 g of carbs and 0.2 g of fat. 1 serving (2-3 heaping tsp), 22 g has 86 calories. Most of its calories come from carbs.

  • Protein 0%
  • Carbs 99%
  • Fat 1%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 serving (2-3 heaping tsp) 22 g860 g21.8 g0 g
100 g 100 g3890.1 g99.1 g0.2 g
1 oz 28.4 g1100 g28.1 g0.1 g

Daily value per 1 serving (2-3 heaping tsp), 22 g

  • 4% of calories
  • 0% of protein
  • 8% of carbs
  • 0% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 serving (2-3 heaping tsp), 22 g: 86 calories

  • Brisk walking about 21 min
  • Running (10 min/mile) about 8 min
  • Cycling (12 to 14 mph) about 10 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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