Calories in Syrups, maple
260calories per 100 g
52per 1 tbsp (20 g)
Syrups, maple has 260 calories per 100 grams, with 0 g of protein, 67 g of carbs and 0.1 g of fat. 1 tbsp (20 g) has 52 calories. Most of its calories come from carbs.
- Protein 0%
- Carbs 100%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 20 g | 52 | 0 g | 13.4 g | 0 g |
| 1 serving (1/4 cup) 83 g | 216 | 0 g | 55.6 g | 0.1 g |
| 1 cup 315 g | 819 | 0 g | 211.1 g | 0.3 g |
| 100 g 100 g | 260 | 0 g | 67 g | 0.1 g |
| 1 oz 28.4 g | 74 | 0 g | 19 g | 0 g |
Daily value per 1 tbsp (20 g)
- 3% of calories
- 0% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (20 g): 52 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Syrups, corn, dark 286 cal / 100 g
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