Calories in Syrups, table blends, pancake, reduced-calorie
165calories per 100 g
120per 1 serving (1/4 cup) (73 g)
Syrups, table blends, pancake, reduced-calorie has 165 calories per 100 grams, with 0 g of protein, 44.6 g of carbs and 0 g of fat. 1 serving (1/4 cup) (73 g) has 120 calories. Most of its calories come from carbs.
- Protein 0%
- Carbs 100%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (1/4 cup) 73 g | 120 | 0 g | 32.6 g | 0 g |
| 1 tbsp 15 g | 25 | 0 g | 6.7 g | 0 g |
| 1 oz 28.4 g | 47 | 0 g | 12.7 g | 0 g |
| 1 cup 240 g | 396 | 0 g | 107 g | 0 g |
| 100 g 100 g | 165 | 0 g | 44.6 g | 0 g |
Daily value per 1 serving (1/4 cup) (73 g)
- 6% of calories
- 0% of protein
- 12% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (1/4 cup) (73 g): 120 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Syrups, table blends, pancake, with 2% maple 265 cal / 100 g
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- Syrups, corn, dark 286 cal / 100 g
- Syrups, sugar free 51 cal / 100 g
- Syrups, corn, light 283 cal / 100 g