Calories in TACO BELL, Soft Taco with chicken, cheese and lettuce
189calories per 100 g
185per 1 each taco (98 g)
TACO BELL, Soft Taco with chicken, cheese and lettuce has 189 calories per 100 grams, with 13.3 g of protein, 19.7 g of carbs and 6.4 g of fat. 1 each taco (98 g) has 185 calories. Its calories come from a mix of carbs and fat.
- Protein 28%
- Carbs 42%
- Fat 30%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 each taco 98 g | 185 | 13 g | 19.3 g | 6.3 g |
| 100 g 100 g | 189 | 13.3 g | 19.7 g | 6.4 g |
| 1 oz 28.4 g | 54 | 3.8 g | 5.6 g | 1.8 g |
Daily value per 1 each taco (98 g)
- 9% of calories
- 26% of protein
- 7% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 each taco (98 g): 185 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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