Calories in Toppings, nuts in syrup
448calories per 100 g
1,469per 1 cup (328 g)
Toppings, nuts in syrup has 448 calories per 100 grams, with 4.5 g of protein, 58.1 g of carbs and 22 g of fat. 1 cup (328 g) has 1,469 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 52%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 328 g | 1,469 | 14.8 g | 190.6 g | 72.2 g |
| 2 tbsp 41 g | 184 | 1.8 g | 23.8 g | 9 g |
| 100 g 100 g | 448 | 4.5 g | 58.1 g | 22 g |
| 1 oz 28.4 g | 127 | 1.3 g | 16.5 g | 6.2 g |
Daily value per 1 cup (328 g)
- 73% of calories
- 30% of protein
- 69% of carbs
- 93% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (328 g): 1,469 calories
- Brisk walking about 364 min
- Running (10 min/mile) about 136 min
- Cycling (12 to 14 mph) about 171 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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