Calories in Wasabi
292calories per 100 g
58per 1 tablespoon (20 g)
Wasabi has 292 calories per 100 grams, with 2.2 g of protein, 46.1 g of carbs and 10.9 g of fat. 1 tablespoon (20 g) has 58 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 63%
- Fat 34%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon 20 g | 58 | 0.4 g | 9.2 g | 2.2 g |
| 1 teaspoon 6.5 g | 19 | 0.1 g | 3 g | 0.7 g |
| 100 g 100 g | 292 | 2.2 g | 46.1 g | 10.9 g |
| 1 oz 28.4 g | 83 | 0.6 g | 13.1 g | 3.1 g |
Daily value per 1 tablespoon (20 g)
- 3% of calories
- 1% of protein
- 3% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tablespoon (20 g): 58 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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