Calories in Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
58calories per 100 g
63per 1 cup, sliced (109 g)
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) has 58 calories per 100 grams, with 0.4 g of protein, 13.6 g of carbs and 0.2 g of fat. 1 cup, sliced (109 g) has 63 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 94%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, sliced 109 g | 63 | 0.4 g | 14.8 g | 0.2 g |
| 1 large 206 g | 119 | 0.8 g | 28 g | 0.4 g |
| 1 medium 167 g | 97 | 0.7 g | 22.7 g | 0.3 g |
| 1 small 144 g | 84 | 0.6 g | 19.6 g | 0.3 g |
| 100 g 100 g | 58 | 0.4 g | 13.6 g | 0.2 g |
| 1 oz 28.4 g | 16 | 0.1 g | 3.9 g | 0.1 g |
Daily value per 1 cup, sliced (109 g)
- 3% of calories
- 1% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, sliced (109 g): 63 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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