Calories in Apples, raw, without skin
48calories per 100 g
53per 1 cup slices (110 g)
Apples, raw, without skin has 48 calories per 100 grams, with 0.3 g of protein, 12.8 g of carbs and 0.1 g of fat. 1 cup slices (110 g) has 53 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 96%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup slices 110 g | 53 | 0.3 g | 14.1 g | 0.1 g |
| 1 large (3-1/4" dia) 216 g | 104 | 0.6 g | 27.6 g | 0.2 g |
| 1 medium (3" dia) 161 g | 77 | 0.5 g | 20.6 g | 0.2 g |
| 1 small (2-3/4" dia) 132 g | 63 | 0.4 g | 16.9 g | 0.1 g |
| 100 g 100 g | 48 | 0.3 g | 12.8 g | 0.1 g |
| 1 oz 28.4 g | 14 | 0.1 g | 3.6 g | 0 g |
Daily value per 1 cup slices (110 g)
- 3% of calories
- 1% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup slices (110 g): 53 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Apples, dried, sulfured, uncooked 243 cal / 100 g
- Apples, raw, without skin, cooked, boiled 53 cal / 100 g