Calories in Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
52calories per 100 g
65per 1 cup, quartered or chopped (125 g)
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 52 calories per 100 grams, with 0.3 g of protein, 13.8 g of carbs and 0.2 g of fat. 1 cup, quartered or chopped (125 g) has 65 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 95%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, quartered or chopped 125 g | 65 | 0.4 g | 17.3 g | 0.3 g |
| 1 cup slices 109 g | 57 | 0.3 g | 15 g | 0.2 g |
| 1 large (3-1/4" dia) 223 g | 116 | 0.7 g | 30.8 g | 0.4 g |
| 1 medium (3" dia) 182 g | 95 | 0.5 g | 25.1 g | 0.4 g |
| 1 small (2-3/4" dia) 149 g | 77 | 0.4 g | 20.6 g | 0.3 g |
| 100 g 100 g | 52 | 0.3 g | 13.8 g | 0.2 g |
| 1 oz 28.4 g | 15 | 0.1 g | 3.9 g | 0.1 g |
Daily value per 1 cup, quartered or chopped (125 g)
- 3% of calories
- 1% of protein
- 6% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, quartered or chopped (125 g): 65 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Apples, raw, without skin 48 cal / 100 g
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- Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) 57 cal / 100 g
- Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) 58 cal / 100 g
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- Apples, dried, sulfured, uncooked 243 cal / 100 g
- Apples, raw, without skin, cooked, boiled 53 cal / 100 g