Calories in Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
59calories per 100 g
64per 1 cup, sliced (109 g)
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) has 59 calories per 100 grams, with 0.3 g of protein, 14.1 g of carbs and 0.2 g of fat. 1 cup, sliced (109 g) has 64 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 95%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, sliced 109 g | 64 | 0.3 g | 15.4 g | 0.2 g |
| 1 large 260 g | 153 | 0.8 g | 36.7 g | 0.5 g |
| 1 medium 212 g | 125 | 0.6 g | 29.9 g | 0.4 g |
| 1 small 158 g | 93 | 0.5 g | 22.3 g | 0.3 g |
| 100 g 100 g | 59 | 0.3 g | 14.1 g | 0.2 g |
| 1 oz 28.4 g | 17 | 0.1 g | 4 g | 0.1 g |
Daily value per 1 cup, sliced (109 g)
- 3% of calories
- 1% of protein
- 6% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, sliced (109 g): 64 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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