Calories in Apricots, canned, heavy syrup pack, with skin, solids and liquids
83calories per 100 g
214per 1 cup, halves (258 g)
Apricots, canned, heavy syrup pack, with skin, solids and liquids has 83 calories per 100 grams, with 0.5 g of protein, 21.5 g of carbs and 0.1 g of fat. 1 cup, halves (258 g) has 214 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 97%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, halves 258 g | 214 | 1.3 g | 55.5 g | 0.3 g |
| 1 cup, whole 240 g | 199 | 1.2 g | 51.6 g | 0.2 g |
| 1 apricot half with liquid 40 g | 33 | 0.2 g | 8.6 g | 0 g |
| 100 g 100 g | 83 | 0.5 g | 21.5 g | 0.1 g |
| 1 oz 28.4 g | 24 | 0.1 g | 6.1 g | 0 g |
Daily value per 1 cup, halves (258 g)
- 11% of calories
- 3% of protein
- 20% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, halves (258 g): 214 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Apricots, raw 48 cal / 100 g
- Apricots, dried, sulfured, uncooked 241 cal / 100 g
- Apricots, canned, heavy syrup, drained 83 cal / 100 g
- Apricot nectar, canned, with added ascorbic acid 56 cal / 100 g
- Apricots, canned, juice pack, with skin, solids and liquids 48 cal / 100 g
- Apricots, canned, water pack, with skin, solids and liquids 27 cal / 100 g
- Apricots, canned, light syrup pack, with skin, solids and liquids 63 cal / 100 g
- Apricots, frozen, sweetened 98 cal / 100 g