Calories in Apricots, raw
48calories per 100 g
74per 1 cup, halves (155 g)
Apricots, raw has 48 calories per 100 grams, with 1.4 g of protein, 11.1 g of carbs and 0.4 g of fat. 1 cup, halves (155 g) has 74 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 83%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, halves 155 g | 74 | 2.2 g | 17.2 g | 0.6 g |
| 1 cup, sliced 165 g | 79 | 2.3 g | 18.3 g | 0.7 g |
| 1 apricot 35 g | 17 | 0.5 g | 3.9 g | 0.1 g |
| 100 g 100 g | 48 | 1.4 g | 11.1 g | 0.4 g |
| 1 oz 28.4 g | 14 | 0.4 g | 3.1 g | 0.1 g |
Daily value per 1 cup, halves (155 g)
- 4% of calories
- 4% of protein
- 6% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, halves (155 g): 74 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Apricots, canned, heavy syrup pack, with skin, solids and liquids 83 cal / 100 g
- Apricots, dried, sulfured, uncooked 241 cal / 100 g
- Apricots, canned, heavy syrup, drained 83 cal / 100 g
- Apricot nectar, canned, with added ascorbic acid 56 cal / 100 g
- Apricots, canned, juice pack, with skin, solids and liquids 48 cal / 100 g
- Apricots, canned, water pack, with skin, solids and liquids 27 cal / 100 g
- Apricots, canned, light syrup pack, with skin, solids and liquids 63 cal / 100 g
- Apricots, frozen, sweetened 98 cal / 100 g