Calories in Breakfast bar, corn flake crust with fruit
376calories per 100 g
107per 1 oz (28.4 g)
Breakfast bar, corn flake crust with fruit has 376 calories per 100 grams, with 4.4 g of protein, 72.8 g of carbs and 7.5 g of fat. 1 oz (28.4 g) has 107 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 77%
- Fat 18%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 107 | 1.2 g | 20.7 g | 2.1 g |
| 1 bar 37 g | 139 | 1.6 g | 26.9 g | 2.8 g |
| 100 g 100 g | 376 | 4.4 g | 72.8 g | 7.5 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 2% of protein
- 8% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 107 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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