Calories in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
464calories per 100 g
200per 1 bar (43 g)
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 464 calories per 100 grams, with 9.8 g of protein, 66.7 g of carbs and 17.6 g of fat. 1 bar (43 g) has 200 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 58%
- Fat 34%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar 43 g | 200 | 4.2 g | 28.7 g | 7.6 g |
| 100 g 100 g | 464 | 9.8 g | 66.7 g | 17.6 g |
| 1 oz 28.4 g | 132 | 2.8 g | 18.9 g | 5 g |
Daily value per 1 bar (43 g)
- 10% of calories
- 8% of protein
- 10% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 bar (43 g): 200 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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