Calories in Snacks, trail mix, regular
462calories per 100 g
693per 1 cup (150 g)
Snacks, trail mix, regular has 462 calories per 100 grams, with 13.8 g of protein, 44.9 g of carbs and 29.4 g of fat. 1 cup (150 g) has 693 calories. Most of its calories come from fat.
- Protein 11%
- Carbs 36%
- Fat 53%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 150 g | 693 | 20.7 g | 67.4 g | 44.1 g |
| 1 oz 28.4 g | 131 | 3.9 g | 12.8 g | 8.3 g |
| 1.5 oz 42 g | 194 | 5.8 g | 18.9 g | 12.3 g |
| 100 g 100 g | 462 | 13.8 g | 44.9 g | 29.4 g |
Daily value per 1 cup (150 g)
- 35% of calories
- 41% of protein
- 24% of carbs
- 57% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (150 g): 693 calories
- Brisk walking about 171 min
- Running (10 min/mile) about 64 min
- Cycling (12 to 14 mph) about 81 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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