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Calories in Candies, hard

394calories per 100 g
112per 1 oz (28.4 g)

Candies, hard has 394 calories per 100 grams, with 0 g of protein, 98 g of carbs and 0.2 g of fat. 1 oz (28.4 g) has 112 calories. Most of its calories come from carbs.

  • Protein 0%
  • Carbs 100%
  • Fat 0%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 oz 28.4 g1120 g27.8 g0.1 g
1 piece 6 g240 g5.9 g0 g
1 piece, small 3 g120 g2.9 g0 g
100 g 100 g3940 g98 g0.2 g

Daily value per 1 oz (28.4 g)

  • 6% of calories
  • 0% of protein
  • 10% of carbs
  • 0% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 oz (28.4 g): 112 calories

  • Brisk walking about 28 min
  • Running (10 min/mile) about 10 min
  • Cycling (12 to 14 mph) about 13 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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