Calories in Candies, soft fruit and nut squares
390calories per 100 g
164per 3 pieces (42 g)
Candies, soft fruit and nut squares has 390 calories per 100 grams, with 2.3 g of protein, 73.8 g of carbs and 9.5 g of fat. 3 pieces (42 g) has 164 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 76%
- Fat 22%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 pieces 42 g | 164 | 1 g | 31 g | 4 g |
| 100 g 100 g | 390 | 2.3 g | 73.8 g | 9.5 g |
| 1 oz 28.4 g | 111 | 0.7 g | 20.9 g | 2.7 g |
Daily value per 3 pieces (42 g)
- 8% of calories
- 2% of protein
- 11% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 pieces (42 g): 164 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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