Calories in Cheese puffs and twists, corn based, baked, low fat
432calories per 100 g
123per 1 oz (28.4 g)
Cheese puffs and twists, corn based, baked, low fat has 432 calories per 100 grams, with 8.5 g of protein, 72.4 g of carbs and 12.1 g of fat. 1 oz (28.4 g) has 123 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 67%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 123 | 2.4 g | 20.6 g | 3.4 g |
| 100 g 100 g | 432 | 8.5 g | 72.4 g | 12.1 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 5% of protein
- 7% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 123 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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