Calories in Crustaceans, crab, blue, cooked, moist heat
83calories per 100 g
98per 1 cup, flaked and pieces (118 g)
Crustaceans, crab, blue, cooked, moist heat has 83 calories per 100 grams, with 17.9 g of protein, 0 g of carbs and 0.7 g of fat. 1 cup, flaked and pieces (118 g) has 98 calories. Most of its calories come from protein.
- Protein 92%
- Carbs 0%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, flaked and pieces 118 g | 98 | 21.1 g | 0 g | 0.8 g |
| 1 cup (not packed) 135 g | 112 | 24.2 g | 0 g | 0.9 g |
| 1 oz 28.4 g | 24 | 5.1 g | 0 g | 0.2 g |
| 3 oz 85 g | 71 | 15.2 g | 0 g | 0.6 g |
| 100 g 100 g | 83 | 17.9 g | 0 g | 0.7 g |
Daily value per 1 cup, flaked and pieces (118 g)
- 5% of calories
- 42% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, flaked and pieces (118 g): 98 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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