Calories in Finfish and Shellfish Products
264 foods, with calories per 100 g. Tap one for serving sizes, protein, carbs and fat.
Most common
- Mollusks, mussel, blue, raw 86 cal
- Mollusks, oyster, eastern, canned 68 cal
- Mollusks, clam, mixed species, raw 86 cal
- Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 cal
- Fish, herring, Atlantic, kippered 217 cal
- Crustaceans, shrimp, mixed species, canned 100 cal
- Fish, eel, mixed species, cooked, dry heat 236 cal
- Fish, sturgeon, mixed species, cooked, dry heat 135 cal
- Fish, tuna, light, canned in oil, drained solids 198 cal
- Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86 cal
- Fish, scup, raw 105 cal
- Fish, roe, mixed species, raw 143 cal
All finfish and shellfish products A to Z
- Crustaceans, crab, alaska king, cooked, moist heat 97 cal
- Crustaceans, crab, alaska king, imitation, made from surimi 95 cal
- Crustaceans, crab, alaska king, raw 84 cal
- Crustaceans, crab, blue, canned 83 cal
- Crustaceans, crab, blue, cooked, moist heat 83 cal
- Crustaceans, crab, blue, crab cakes, home recipe 155 cal
- Crustaceans, crab, blue, raw 87 cal
- Crustaceans, crab, dungeness, cooked, moist heat 110 cal
- Crustaceans, crab, dungeness, raw 86 cal
- Crustaceans, crab, queen, cooked, moist heat 115 cal
- Crustaceans, crab, queen, raw 90 cal
- Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 87 cal
- Crustaceans, crayfish, mixed species, farmed, raw 72 cal
- Crustaceans, crayfish, mixed species, wild, cooked, moist heat 82 cal
- Crustaceans, crayfish, mixed species, wild, raw 77 cal
- Crustaceans, lobster, northern, cooked, moist heat 89 cal
- Crustaceans, lobster, northern, raw 77 cal
- Crustaceans, shrimp, cooked 99 cal
- Crustaceans, shrimp, mixed species, canned 100 cal
- Crustaceans, shrimp, mixed species, cooked, breaded and fried 242 cal
- Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 119 cal
- Crustaceans, shrimp, mixed species, imitation, made from surimi 101 cal
- Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 71 cal
- Crustaceans, shrimp, raw 85 cal
- Crustaceans, spiny lobster, mixed species, cooked, moist heat 143 cal
- Crustaceans, spiny lobster, mixed species, raw 112 cal
- Fish, anchovy, european, canned in oil, drained solids 210 cal
- Fish, anchovy, european, raw 131 cal
- Fish, bass, fresh water, mixed species, raw 114 cal
- Fish, bass, freshwater, mixed species, cooked, dry heat 146 cal
- Fish, bass, striped, cooked, dry heat 124 cal
- Fish, bass, striped, raw 97 cal
- Fish, bluefish, cooked, dry heat 159 cal
- Fish, bluefish, raw 124 cal
- Fish, burbot, cooked, dry heat 115 cal
- Fish, burbot, raw 90 cal
- Fish, butterfish, cooked, dry heat 187 cal
- Fish, butterfish, raw 146 cal
- Fish, carp, cooked, dry heat 162 cal
- Fish, carp, raw 127 cal
- Fish, catfish, channel, cooked, breaded and fried 229 cal
- Fish, catfish, channel, farmed, cooked, dry heat 144 cal
- Fish, catfish, channel, farmed, raw 119 cal
- Fish, catfish, channel, wild, cooked, dry heat 105 cal
- Fish, catfish, channel, wild, raw 95 cal
- Fish, caviar, black and red, granular 264 cal
- Fish, cisco, raw 98 cal
- Fish, cisco, smoked 177 cal
- Fish, cod, Atlantic, canned, solids and liquid 105 cal
- Fish, cod, Atlantic, cooked, dry heat 105 cal
- Fish, cod, Atlantic, dried and salted 290 cal
- Fish, cod, Atlantic, raw 82 cal
- Fish, cod, Pacific, cooked 84 cal
- Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) 85 cal
- Fish, cod, Pacific, raw (may have been previously frozen) 69 cal
- Fish, croaker, Atlantic, cooked, breaded and fried 221 cal
- Fish, croaker, Atlantic, raw 104 cal
- Fish, cusk, cooked, dry heat 112 cal
- Fish, cusk, raw 87 cal
- Fish, drum, freshwater, cooked, dry heat 153 cal
- Fish, drum, freshwater, raw 119 cal
- Fish, eel, mixed species, cooked, dry heat 236 cal
- Fish, eel, mixed species, raw 184 cal
- Fish, fish sticks, frozen, prepared 277 cal
- Fish, flatfish (flounder and sole species), cooked, dry heat 86 cal
- Fish, flatfish (flounder and sole species), raw 70 cal
- Fish, gefiltefish, commercial, sweet recipe 84 cal
- Fish, grouper, mixed species, cooked, dry heat 118 cal
- Fish, grouper, mixed species, raw 92 cal
- Fish, haddock, cooked, dry heat 90 cal
- Fish, haddock, raw 74 cal
- Fish, haddock, smoked 116 cal
- Fish, halibut, Atlantic and Pacific, cooked, dry heat 111 cal
- Fish, halibut, Atlantic and Pacific, raw 91 cal
- Fish, halibut, greenland, cooked, dry heat 239 cal
- Fish, halibut, Greenland, raw 186 cal
- Fish, herring, Atlantic, cooked, dry heat 203 cal
- Fish, herring, Atlantic, kippered 217 cal
- Fish, herring, Atlantic, pickled 262 cal
- Fish, herring, Atlantic, raw 158 cal
- Fish, herring, Pacific, cooked, dry heat 250 cal
- Fish, herring, Pacific, raw 195 cal
- Fish, ling, cooked, dry heat 111 cal
- Fish, ling, raw 87 cal
- Fish, lingcod, cooked, dry heat 109 cal
- Fish, lingcod, raw 85 cal
- Fish, mackerel, Atlantic, cooked, dry heat 262 cal
- Fish, mackerel, Atlantic, raw 205 cal
- Fish, mackerel, jack, canned, drained solids 156 cal
- Fish, mackerel, king, cooked, dry heat 134 cal
- Fish, mackerel, king, raw 105 cal
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201 cal
- Fish, mackerel, Pacific and jack, mixed species, raw 158 cal
- Fish, mackerel, salted 305 cal
- Fish, mackerel, spanish, cooked, dry heat 158 cal
- Fish, mackerel, spanish, raw 139 cal
- Fish, mahimahi, cooked, dry heat 109 cal
- Fish, mahimahi, raw 85 cal
- Fish, milkfish, cooked, dry heat 190 cal
- Fish, milkfish, raw 148 cal
- Fish, monkfish, cooked, dry heat 97 cal
- Fish, monkfish, raw 76 cal
- Fish, mullet, striped, cooked, dry heat 150 cal
- Fish, mullet, striped, raw 117 cal
- Fish, ocean perch, Atlantic, cooked, dry heat 96 cal
- Fish, ocean perch, Atlantic, raw 79 cal
- Fish, perch, mixed species, cooked, dry heat 117 cal
- Fish, perch, mixed species, raw 91 cal
- Fish, pike, northern, cooked, dry heat 113 cal
- Fish, pike, northern, raw 88 cal
- Fish, pike, walleye, cooked, dry heat 119 cal
- Fish, pike, walleye, raw 93 cal
- Fish, pollock, Alaska, cooked 87 cal
- Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 111 cal
- Fish, pollock, Alaska, raw 76 cal
- Fish, pollock, Alaska, raw (may contain additives to retain moisture) 56 cal
- Fish, pollock, Atlantic, cooked, dry heat 118 cal
- Fish, pollock, Atlantic, raw 92 cal
- Fish, pompano, florida, cooked, dry heat 211 cal
- Fish, pompano, florida, raw 164 cal
- Fish, pout, ocean, cooked, dry heat 102 cal
- Fish, pout, ocean, raw 79 cal
- Fish, rockfish, Pacific, mixed species, cooked, dry heat 109 cal
- Fish, rockfish, Pacific, mixed species, raw 90 cal
- Fish, roe, mixed species, cooked, dry heat 204 cal
- Fish, roe, mixed species, raw 143 cal
- Fish, roughy, orange, cooked, dry heat 105 cal
- Fish, roughy, orange, raw 76 cal
- Fish, sablefish, cooked, dry heat 250 cal
- Fish, sablefish, raw 195 cal
- Fish, sablefish, smoked 257 cal
- Fish, salmon, Atlantic, farmed, cooked, dry heat 206 cal
- Fish, salmon, Atlantic, farmed, raw 208 cal
- Fish, salmon, Atlantic, wild, cooked, dry heat 182 cal
- Fish, salmon, Atlantic, wild, raw 142 cal
- Fish, salmon, chinook, cooked, dry heat 231 cal
- Fish, salmon, chinook, raw 179 cal
- Fish, salmon, chinook, smoked 117 cal
- Fish, salmon, chinook, smoked, (lox), regular 117 cal
- Fish, salmon, chum, canned, drained solids with bone 141 cal
- Fish, salmon, chum, canned, without salt, drained solids with bone 141 cal
- Fish, salmon, chum, cooked, dry heat 154 cal
- Fish, salmon, chum, raw 120 cal
- Fish, salmon, coho, farmed, cooked, dry heat 178 cal
- Fish, salmon, coho, farmed, raw 160 cal
- Fish, salmon, coho, wild, cooked, dry heat 139 cal
- Fish, salmon, coho, wild, cooked, moist heat 184 cal
- Fish, salmon, coho, wild, raw 146 cal
- Fish, salmon, pink, canned, drained solids 138 cal
- Fish, Salmon, pink, canned, drained solids, without skin and bones 136 cal
- Fish, salmon, pink, canned, total can contents 129 cal
- Fish, salmon, pink, canned, without salt, solids with bone and liquid 139 cal
- Fish, salmon, pink, cooked, dry heat 153 cal
- Fish, salmon, pink, raw 127 cal
- Fish, salmon, sockeye, canned, drained solids 167 cal
- Fish, salmon, sockeye, canned, without salt, drained solids with bone 153 cal
- Fish, salmon, sockeye, cooked, dry heat 156 cal
- Fish, salmon, sockeye, raw 131 cal
- Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 cal
- Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 185 cal
- Fish, scup, cooked, dry heat 135 cal
- Fish, scup, raw 105 cal
- Fish, sea bass, mixed species, cooked, dry heat 124 cal
- Fish, sea bass, mixed species, raw 97 cal
- Fish, seatrout, mixed species, cooked, dry heat 133 cal
- Fish, seatrout, mixed species, raw 104 cal
- Fish, shad, american, cooked, dry heat 252 cal
- Fish, shad, american, raw 197 cal
- Fish, shark, mixed species, cooked, batter-dipped and fried 228 cal
- Fish, shark, mixed species, raw 130 cal
- Fish, sheepshead, cooked, dry heat 126 cal
- Fish, sheepshead, raw 108 cal
- Fish, smelt, rainbow, cooked, dry heat 124 cal
- Fish, smelt, rainbow, raw 97 cal
- Fish, snapper, mixed species, cooked, dry heat 128 cal
- Fish, snapper, mixed species, raw 100 cal
- Fish, spot, cooked, dry heat 158 cal
- Fish, spot, raw 123 cal
- Fish, sturgeon, mixed species, cooked, dry heat 135 cal
- Fish, sturgeon, mixed species, raw 105 cal
- Fish, sturgeon, mixed species, smoked 173 cal
- Fish, sucker, white, cooked, dry heat 119 cal
- Fish, sucker, white, raw 92 cal
- Fish, sunfish, pumpkin seed, cooked, dry heat 114 cal
- Fish, sunfish, pumpkin seed, raw 89 cal
- Fish, surimi 99 cal
- Fish, swordfish, cooked, dry heat 172 cal
- Fish, swordfish, raw 144 cal
- Fish, tilapia, cooked, dry heat 128 cal
- Fish, tilapia, raw 96 cal
- Fish, tilefish, cooked, dry heat 147 cal
- Fish, tilefish, raw 96 cal
- Fish, trout, brook, raw, New York State 110 cal
- Fish, trout, mixed species, cooked, dry heat 190 cal
- Fish, trout, mixed species, raw 148 cal
- Fish, trout, rainbow, farmed, cooked, dry heat 168 cal
- Fish, trout, rainbow, farmed, raw 141 cal
- Fish, trout, rainbow, wild, cooked, dry heat 150 cal
- Fish, trout, rainbow, wild, raw 119 cal
- Fish, tuna salad 187 cal
- Fish, tuna, fresh, bluefin, cooked, dry heat 184 cal
- Fish, tuna, fresh, bluefin, raw 144 cal
- Fish, tuna, fresh, skipjack, raw 103 cal
- Fish, tuna, fresh, yellowfin, raw 109 cal
- Fish, tuna, light, canned in oil, drained solids 198 cal
- Fish, tuna, light, canned in oil, without salt, drained solids 198 cal
- Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86 cal
- Fish, tuna, light, canned in water, without salt, drained solids 116 cal
- Fish, tuna, skipjack, fresh, cooked, dry heat 132 cal
- Fish, tuna, white, canned in oil, drained solids 186 cal
- Fish, tuna, white, canned in oil, without salt, drained solids 186 cal
- Fish, tuna, white, canned in water, drained solids 128 cal
- Fish, tuna, white, canned in water, without salt, drained solids 128 cal
- Fish, tuna, yellowfin, fresh, cooked, dry heat 130 cal
- Fish, turbot, european, cooked, dry heat 122 cal
- Fish, turbot, european, raw 95 cal
- Fish, whitefish, mixed species, cooked, dry heat 172 cal
- Fish, whitefish, mixed species, raw 134 cal
- Fish, whitefish, mixed species, smoked 108 cal
- Fish, whiting, mixed species, cooked, dry heat 116 cal
- Fish, whiting, mixed species, raw 90 cal
- Fish, wolffish, Atlantic, cooked, dry heat 123 cal
- Fish, wolffish, Atlantic, raw 96 cal
- Fish, yellowtail, mixed species, cooked, dry heat 187 cal
- Fish, yellowtail, mixed species, raw 146 cal
- Frog legs, raw 73 cal
- Jellyfish, dried, salted 36 cal
- Mollusks, abalone, mixed species, cooked, fried 189 cal
- Mollusks, abalone, mixed species, raw 105 cal
- Mollusks, clam, mixed species, canned, drained solids 142 cal
- Mollusks, clam, mixed species, canned, liquid 2 cal
- Mollusks, clam, mixed species, cooked, breaded and fried 202 cal
- Mollusks, clam, mixed species, cooked, moist heat 148 cal
- Mollusks, clam, mixed species, raw 86 cal
- Mollusks, conch, baked or broiled 130 cal
- Mollusks, cuttlefish, mixed species, cooked, moist heat 158 cal
- Mollusks, cuttlefish, mixed species, raw 79 cal
- Mollusks, mussel, blue, cooked, moist heat 172 cal
- Mollusks, mussel, blue, raw 86 cal
- Mollusks, octopus, common, cooked, moist heat 164 cal
- Mollusks, octopus, common, raw 82 cal
- Mollusks, oyster, eastern, canned 68 cal
- Mollusks, oyster, eastern, cooked, breaded and fried 199 cal
- Mollusks, oyster, eastern, farmed, cooked, dry heat 79 cal
- Mollusks, oyster, eastern, farmed, raw 59 cal
- Mollusks, oyster, eastern, wild, cooked, dry heat 79 cal
- Mollusks, oyster, eastern, wild, cooked, moist heat 102 cal
- Mollusks, oyster, eastern, wild, raw 51 cal
- Mollusks, oyster, Pacific, cooked, moist heat 163 cal
- Mollusks, oyster, Pacific, raw 81 cal
- Mollusks, scallop, (bay and sea), cooked, steamed 111 cal
- Mollusks, scallop, mixed species, cooked, breaded and fried 216 cal
- Mollusks, scallop, mixed species, imitation, made from surimi 99 cal
- Mollusks, scallop, mixed species, raw 69 cal
- Mollusks, snail, raw 90 cal
- Mollusks, squid, mixed species, cooked, fried 175 cal
- Mollusks, squid, mixed species, raw 92 cal
- Mollusks, whelk, unspecified, cooked, moist heat 275 cal
- Mollusks, whelk, unspecified, raw 137 cal
- Salmon nuggets, breaded, frozen, heated 212 cal
- Salmon nuggets, cooked as purchased, unheated 189 cal
- Salmon, sockeye, canned, drained solids, without skin and bones 158 cal
- Salmon, sockeye, canned, total can contents 153 cal
- Turtle, green, raw 89 cal