Calories in Crustaceans, lobster, northern, raw
77calories per 100 g
116per 1 lobster (150 g)
Crustaceans, lobster, northern, raw has 77 calories per 100 grams, with 16.5 g of protein, 0 g of carbs and 0.8 g of fat. 1 lobster (150 g) has 116 calories. Most of its calories come from protein.
- Protein 90%
- Carbs 0%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 lobster 150 g | 116 | 24.8 g | 0 g | 1.2 g |
| 3 oz 85 g | 65 | 14 g | 0 g | 0.7 g |
| 100 g 100 g | 77 | 16.5 g | 0 g | 0.8 g |
| 1 oz 28.4 g | 22 | 4.7 g | 0 g | 0.2 g |
Daily value per 1 lobster (150 g)
- 6% of calories
- 50% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 lobster (150 g): 116 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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