Calories in Crustaceans, spiny lobster, mixed species, raw
112calories per 100 g
95per 3 oz (85 g)
Crustaceans, spiny lobster, mixed species, raw has 112 calories per 100 grams, with 20.6 g of protein, 2.4 g of carbs and 1.5 g of fat. 3 oz (85 g) has 95 calories. Most of its calories come from protein.
- Protein 78%
- Carbs 9%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 95 | 17.5 g | 2 g | 1.3 g |
| 1 lobster 209 g | 234 | 43.1 g | 5 g | 3.1 g |
| 100 g 100 g | 112 | 20.6 g | 2.4 g | 1.5 g |
| 1 oz 28.4 g | 32 | 5.8 g | 0.7 g | 0.4 g |
Daily value per 3 oz (85 g)
- 5% of calories
- 35% of protein
- 1% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 95 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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