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Calories in Crustaceans, crab, dungeness, cooked, moist heat

110calories per 100 g
94per 3 oz (85 g)

Crustaceans, crab, dungeness, cooked, moist heat has 110 calories per 100 grams, with 22.3 g of protein, 1 g of carbs and 1.2 g of fat. 3 oz (85 g) has 94 calories. Most of its calories come from protein.

  • Protein 86%
  • Carbs 4%
  • Fat 10%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g9419 g0.9 g1 g
1 crab 127 g14028.3 g1.3 g1.5 g
100 g 100 g11022.3 g1 g1.2 g
1 oz 28.4 g316.3 g0.3 g0.3 g

Daily value per 3 oz (85 g)

  • 5% of calories
  • 38% of protein
  • 0% of carbs
  • 1% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 94 calories

  • Brisk walking about 23 min
  • Running (10 min/mile) about 9 min
  • Cycling (12 to 14 mph) about 11 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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