Calories in Crustaceans, lobster, northern, cooked, moist heat
89calories per 100 g
129per 1 cup (145 g)
Crustaceans, lobster, northern, cooked, moist heat has 89 calories per 100 grams, with 19 g of protein, 0 g of carbs and 0.9 g of fat. 1 cup (145 g) has 129 calories. Most of its calories come from protein.
- Protein 90%
- Carbs 0%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 145 g | 129 | 27.6 g | 0 g | 1.3 g |
| 3 oz 85 g | 76 | 16.2 g | 0 g | 0.8 g |
| 100 g 100 g | 89 | 19 g | 0 g | 0.9 g |
| 1 oz 28.4 g | 25 | 5.4 g | 0 g | 0.3 g |
Daily value per 1 cup (145 g)
- 6% of calories
- 55% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (145 g): 129 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Crustaceans, crab, blue, cooked, moist heat 83 cal / 100 g
- Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 71 cal / 100 g
- Crustaceans, crab, blue, raw 87 cal / 100 g
- Crustaceans, crab, dungeness, raw 86 cal / 100 g
- Crustaceans, crab, alaska king, raw 84 cal / 100 g
- Crustaceans, lobster, northern, raw 77 cal / 100 g