Calories in Crustaceans, spiny lobster, mixed species, cooked, moist heat
143calories per 100 g
122per 3 oz (85 g)
Crustaceans, spiny lobster, mixed species, cooked, moist heat has 143 calories per 100 grams, with 26.4 g of protein, 3.1 g of carbs and 1.9 g of fat. 3 oz (85 g) has 122 calories. Most of its calories come from protein.
- Protein 78%
- Carbs 9%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 122 | 22.4 g | 2.6 g | 1.6 g |
| 1 lobster 163 g | 233 | 43 g | 5.1 g | 3.1 g |
| 100 g 100 g | 143 | 26.4 g | 3.1 g | 1.9 g |
| 1 oz 28.4 g | 41 | 7.5 g | 0.9 g | 0.5 g |
Daily value per 3 oz (85 g)
- 6% of calories
- 45% of protein
- 1% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 122 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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