Calories in Danish pastry, cheese
374calories per 100 g
106per 1 oz (28.4 g)
Danish pastry, cheese has 374 calories per 100 grams, with 8 g of protein, 37.2 g of carbs and 21.9 g of fat. 1 oz (28.4 g) has 106 calories. Most of its calories come from fat.
- Protein 9%
- Carbs 39%
- Fat 52%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 106 | 2.3 g | 10.6 g | 6.2 g |
| 1 pastry 71 g | 266 | 5.7 g | 26.4 g | 15.5 g |
| 100 g 100 g | 374 | 8 g | 37.2 g | 21.9 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 5% of protein
- 4% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 106 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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