Calories in Danish pastry, lemon, unenriched
371calories per 100 g
105per 1 oz (28.4 g)
Danish pastry, lemon, unenriched has 371 calories per 100 grams, with 5.4 g of protein, 47.8 g of carbs and 18.5 g of fat. 1 oz (28.4 g) has 105 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 50%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 105 | 1.5 g | 13.6 g | 5.3 g |
| 1 pastry 71 g | 263 | 3.8 g | 33.9 g | 13.1 g |
| 100 g 100 g | 371 | 5.4 g | 47.8 g | 18.5 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 3% of protein
- 5% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 105 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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